I've not saved my curves, but will get a hang of saving them thanks for all your tips last week.
Workflow: after trying and failing with my own take ... I unashamedly copied Greg's suggestions for Fritz.
I'm defaulting to my normal approach after this by using part of my own action which goes: I used the R in an RGB curve to lower the red tone and then into the K curve in the black channel to enhance the shadows.

Things I've learnt:
I prefer to use the thresholds to set BW points.
I don't know how to use curvemeister.
I now realise I can use HSB.
Things I'd like to know:
How can I use curvemeister to move within the R curve and K curve - I did try but I seemed to knock my former points out of place (this is human error I'm sure).
Composite curves-v-Interior points - I searched within google. Am I right in thinking composite curves are changes to the RGB altogether and interior curves are separate points set in R, G and B?
Thanks